Amy Bonis is excited to offer a two-hour workshop for the Alchemy Hot Yoga community. Join her for an educational workshop (it’s not yoga, it’s about yoga) to unlock the mystery of the yoga chakras. Yoga tradition identifies seven energy centers (or chakras) that affect your physical, emotional, and spiritual well-being. A “blocked chakra” can impact everything from your sleep to your energy, digestion, etc. Find out how to move prana, or your life force, through your body via the chakras and bring energy back to your life! The workshop includes a short meditation.
The workshop is free, but a donation is welcomed at the studio! ALL proceeds from this workshop benefit the animals at Second Chance Pet Adoptions! To sign up, click HERE and follow the link to the MINDBOY app.
About Amy:
Amy brings passion, knowledge, and experience to all her yoga classes – she has hundreds of hours of training in Kundalini, Ashtanga, Yin, meditation, and Pranayama. Amy’s classes can be challenging, but her messaging, sequencing, and focus on the breath prepares students for the challenge. Amy is also a full-time mortgage banker and a partner at Equis Run Farm.
